Cognitive reframing, made wearable
Reframing is a clinical skill borrowed from cognitive behavioral therapy: notice the thought, name the distortion, choose a more useful interpretation. The hard part has never been the technique. The hard part is remembering to use it at 7:42 a.m. when traffic is already winning. That is the job of this collection. The graphic on a Reframe tee, the line on a hat, the sticker on the back of a laptop — these are not slogans. They are physical anchors for a practice that fails the moment it stays theoretical. Wear the prompt where your eyes will land, and the second question starts showing up on its own.









